Soy sauce: calories and nutrition
Calories and protein in soy sauce by portion. Soy sauce is used in small amounts; a tablespoon weighs about 16 g.
Shoyu · 1 tbsp (16 g)
8kcal
- 1gProtein
- 1gCarbs
- 0gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 879mg
3% of the EU protein reference intake (50 g) · 0% of the EU energy reference intake (2,000 kcal)
Shoyu · 1 tsp (5.3 g)
3kcal
- 0gProtein
- 0gCarbs
- 0gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 291mg
1% of the EU protein reference intake (50 g) · 0% of the EU energy reference intake (2,000 kcal)
Shoyu · 100 g
53kcal
- 8gProtein
- 5gCarbs
- 1gFat
- Fiber 1g
- Sugar 0g
- Saturated fat 0g
- Sodium 5493mg
16% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Shoyu · 150 g
80kcal
- 12gProtein
- 7gCarbs
- 1gFat
- Fiber 1g
- Sugar 1g
- Saturated fat 0g
- Sodium 8240mg
24% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of soy sauce?
Soy sauce: about 15 g of protein per 100 kcal.
How many grams of soy sauce have about 100 kcal?
189 g of soy sauce has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
