Sweet potato: calories and nutrition
Calories and protein in sweet potato by portion and type. Values are for the flesh, baked in the skin or boiled without it.
Baked · 1 medium (114 g)
103kcal
- 2gProtein
- 24gCarbs
- 0gFat
- Fiber 4g
- Sugar 7g
- Saturated fat 0g
- Sodium 41mg
5% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Baked · 100 g
90kcal
- 2gProtein
- 21gCarbs
- 0gFat
- Fiber 3g
- Sugar 6g
- Saturated fat 0g
- Sodium 36mg
4% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Baked · 150 g
135kcal
- 3gProtein
- 31gCarbs
- 0gFat
- Fiber 5g
- Sugar 10g
- Saturated fat 0g
- Sodium 54mg
6% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Boiled · 1 medium (151 g)
115kcal
- 2gProtein
- 27gCarbs
- 0gFat
- Fiber 4g
- Sugar 9g
- Saturated fat 0g
- Sodium 41mg
4% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Boiled · 100 g
76kcal
- 1gProtein
- 18gCarbs
- 0gFat
- Fiber 3g
- Sugar 6g
- Saturated fat 0g
- Sodium 27mg
3% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Boiled · 150 g
114kcal
- 2gProtein
- 27gCarbs
- 0gFat
- Fiber 4g
- Sugar 9g
- Saturated fat 0g
- Sodium 41mg
4% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Baked90 2210
- Boiled76 1180
Questions
Which has more calories: sweet potato (baked) or sweet potato (boiled)?
Sweet potato (baked): 90 kcal per 100 g, more than sweet potato (boiled) with 76 kcal.
How much protein is in 100 kcal of sweet potato?
Sweet potato (baked): about 2 g of protein per 100 kcal.
How many grams of sweet potato have about 100 kcal?
111 g of sweet potato (baked) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
