Milkshake: calories and nutrition
Calories and protein in milkshake by portion. Values are for a thick vanilla milkshake.
Thick vanilla · 1 container, 11 oz (313 g)
351kcal
- 12gProtein
- 56gCarbs
- 9gFat
- Fiber 0g
- Sugar 56g
- Saturated fat 6g
- Sodium 297mg
24% of the EU protein reference intake (50 g) · 18% of the EU energy reference intake (2,000 kcal)
Thick vanilla · 100 g
112kcal
- 4gProtein
- 18gCarbs
- 3gFat
- Fiber 0g
- Sugar 18g
- Saturated fat 2g
- Sodium 95mg
8% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Thick vanilla · 150 g
168kcal
- 6gProtein
- 27gCarbs
- 5gFat
- Fiber 0g
- Sugar 27g
- Saturated fat 3g
- Sodium 143mg
12% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of milkshake?
Milkshake: about 3 g of protein per 100 kcal.
How many grams of milkshake have about 100 kcal?
89 g of milkshake has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
