Low carb vegetables
Carbohydrates per 100 g, ordered from lowest to highest, fiber included. Nutrition data: USDA, the same database as the ClariMeal app.
Popular picks · per 100 g
- 3.1g Zucchiniraw
- 3.6g Spinachraw
- 5.0g Cauliflowerraw
- Carbs, Per 100 g
- Bok choy raw · 13 kcal 2.2 g 13
- Celery raw · 14 kcal 3.0 g 14
- Lettuce iceberg · 14 kcal 3.0 g 14
- Zucchini raw · 17 kcal 3.1 g 17
- Napa cabbage raw · 16 kcal 3.2 g 16
- Mushrooms raw · 22 kcal 3.3 g 22
- Romaine lettuce raw · 17 kcal 3.3 g 17
- Radish raw · 16 kcal 3.4 g 16
- Lamb's lettuce raw · 21 kcal 3.6 g 21
- Cucumber with peel · 15 kcal 3.6 g 15
- Spinach raw · 23 kcal 3.6 g 23
- Arugula raw · 25 kcal 3.7 g 25
- Asparagus raw · 20 kcal 3.9 g 20
- Tomato raw · 18 kcal 3.9 g 18
- Kale raw · 35 kcal 4.4 g 35
- Cauliflower raw · 25 kcal 5.0 g 25
- Cabbage raw · 25 kcal 5.8 g 25
- Eggplant raw · 25 kcal 5.9 g 25
- Bell pepper raw · 26 kcal 6.0 g 26
- Kohlrabi raw · 27 kcal 6.2 g 27
- Pumpkin raw · 26 kcal 6.5 g 26
- Green beans raw · 31 kcal 7.0 g 31
- Broccoli boiled · 35 kcal 7.2 g 35
- Red cabbage raw · 31 kcal 7.4 g 31
- Snow peas raw · 42 kcal 7.6 g 42
Sources. USDA FoodData Central, public domain. Values per 100 g of the edible part. Foods selected and names shortened by ClariMeal; values rounded. USDA FoodData Central. Page updated .
Questions
Do these numbers include fiber?
Yes. The carbs here are total carbohydrates, fiber included, the same number the ClariMeal app shows.
Why per 100 g?
The same weight makes vegetables easy to compare. Each vegetable page shows ordinary portions, such as one cup or one piece.
