Apple: calories and nutrition
Calories and protein in apple by portion and type. A peeled apple weighs less than the same apple with its skin.
With skin · 1 medium (182 g)
95kcal
- 0gProtein
- 25gCarbs
- 0gFat
- Fiber 4g
- Sugar 19g
- Saturated fat 0g
- Sodium 2mg
1% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
With skin · 1 large (223 g)
116kcal
- 1gProtein
- 31gCarbs
- 0gFat
- Fiber 5g
- Sugar 23g
- Saturated fat 0g
- Sodium 2mg
1% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
With skin · 100 g
52kcal
- 0gProtein
- 14gCarbs
- 0gFat
- Fiber 2g
- Sugar 10g
- Saturated fat 0g
- Sodium 1mg
1% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
With skin · 150 g
78kcal
- 0gProtein
- 21gCarbs
- 0gFat
- Fiber 4g
- Sugar 16g
- Saturated fat 0g
- Sodium 2mg
1% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Peeled · 1 medium (161 g)
77kcal
- 0gProtein
- 21gCarbs
- 0gFat
- Fiber 2g
- Sugar 16g
- Saturated fat 0g
- Sodium 0mg
1% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Peeled · 1 large (216 g)
104kcal
- 1gProtein
- 28gCarbs
- 0gFat
- Fiber 3g
- Sugar 22g
- Saturated fat 0g
- Sodium 0mg
1% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Peeled · 100 g
48kcal
- 0gProtein
- 13gCarbs
- 0gFat
- Fiber 1g
- Sugar 10g
- Saturated fat 0g
- Sodium 0mg
1% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Peeled · 150 g
72kcal
- 0gProtein
- 19gCarbs
- 0gFat
- Fiber 2g
- Sugar 15g
- Saturated fat 0g
- Sodium 0mg
1% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- With skin52 0140
- Peeled48 0130
Questions
Which has more calories: apple (with skin) or apple (without skin)?
Apple (with skin): 52 kcal per 100 g, more than apple (without skin) with 48 kcal.
How much protein is in 100 kcal of apple?
Apple (with skin): about 1 g of protein per 100 kcal.
How many grams of apple have about 100 kcal?
192 g of apple (with skin) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
