Fast-food hamburger: calories and nutrition
Calories and protein in fast-food hamburger by portion. A single regular patty with condiments, no cheese. Values are for the version described; calories vary with recipe and portion size.
Single patty · 1 hamburger (97 g)
255kcal
- 13gProtein
- 29gCarbs
- 10gFat
- Fiber 2g
- Sugar 6g
- Saturated fat 3g
- Sodium 472mg
26% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Single patty · 100 g
263kcal
- 13gProtein
- 30gCarbs
- 10gFat
- Fiber 2g
- Sugar 6g
- Saturated fat 4g
- Sodium 487mg
27% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of fast-food hamburger?
Fast-food hamburger: about 5 g of protein per 100 kcal.
How many grams of fast-food hamburger have about 100 kcal?
38 g of fast-food hamburger has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
