Ladyfingers: calories and nutrition
Calories and protein in ladyfingers by portion. Ladyfingers are light sponge biscuits.
Ladyfingers · 1 ladyfinger (11 g)
40kcal
- 1gProtein
- 7gCarbs
- 1gFat
- Fiber 0g
- Sugar no data
- Saturated fat 0g
- Sodium 16mg
2% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Ladyfingers · 100 g
363kcal
- 11gProtein
- 60gCarbs
- 9gFat
- Fiber 1g
- Sugar no data
- Saturated fat 3g
- Sodium 147mg
21% of the EU protein reference intake (50 g) · 18% of the EU energy reference intake (2,000 kcal)
Ladyfingers · 150 g
545kcal
- 16gProtein
- 90gCarbs
- 14gFat
- Fiber 2g
- Sugar no data
- Saturated fat 5g
- Sodium 221mg
32% of the EU protein reference intake (50 g) · 27% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of ladyfingers?
Ladyfingers: about 3 g of protein per 100 kcal.
How many grams of ladyfingers have about 100 kcal?
28 g of ladyfingers has 102 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
