Yogurt: calories and nutrition
Calories and protein in yogurt by portion. Values are for plain whole milk yogurt.
Plain, whole milk · 1 cup, 8 fl oz (245 g)
149kcal
- 9gProtein
- 11gCarbs
- 8gFat
- Fiber 0g
- Sugar 11g
- Saturated fat 5g
- Sodium 113mg
17% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Plain, whole milk · 1 container, 6 oz (170 g)
104kcal
- 6gProtein
- 8gCarbs
- 6gFat
- Fiber 0g
- Sugar 8g
- Saturated fat 4g
- Sodium 78mg
12% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Plain, whole milk · 100 g
61kcal
- 3gProtein
- 5gCarbs
- 3gFat
- Fiber 0g
- Sugar 5g
- Saturated fat 2g
- Sodium 46mg
7% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Plain, whole milk · 150 g
92kcal
- 5gProtein
- 7gCarbs
- 5gFat
- Fiber 0g
- Sugar 7g
- Saturated fat 3g
- Sodium 69mg
10% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of yogurt?
Yogurt: about 6 g of protein per 100 kcal.
How many grams of yogurt have about 100 kcal?
164 g of yogurt has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
