Dried figs: calories and nutrition
Calories and protein in dried figs by portion. Values are for dried figs without added sugar.
Dried · 1 fig (8.4 g)
21kcal
- 0gProtein
- 5gCarbs
- 0gFat
- Fiber 1g
- Sugar 4g
- Saturated fat 0g
- Sodium 1mg
1% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Dried · 100 g
249kcal
- 3gProtein
- 64gCarbs
- 1gFat
- Fiber 10g
- Sugar 48g
- Saturated fat 0g
- Sodium 10mg
7% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Dried · 150 g
374kcal
- 5gProtein
- 96gCarbs
- 1gFat
- Fiber 15g
- Sugar 72g
- Saturated fat 0g
- Sodium 15mg
10% of the EU protein reference intake (50 g) · 19% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of dried figs?
Dried figs: about 1 g of protein per 100 kcal.
How many grams of dried figs have about 100 kcal?
40 g of dried figs has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
