Chicken leg: calories and nutrition
Calories and protein in chicken leg by portion and type. Values are for leg meat with the skin.
Roasted, with skin · 3 oz (85 g)
156kcal
- 20gProtein
- 0gCarbs
- 8gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 83mg
41% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Roasted, with skin · 100 g
184kcal
- 24gProtein
- 0gCarbs
- 9gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 98mg
48% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Roasted, with skin · 150 g
276kcal
- 36gProtein
- 0gCarbs
- 13gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 4g
- Sodium 147mg
72% of the EU protein reference intake (50 g) · 14% of the EU energy reference intake (2,000 kcal)
Raw, with skin · 3 oz (85 g)
182kcal
- 14gProtein
- 0gCarbs
- 14gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 4g
- Sodium 71mg
28% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Raw, with skin · 100 g
214kcal
- 16gProtein
- 0gCarbs
- 16gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 4g
- Sodium 84mg
33% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Raw, with skin · 150 g
321kcal
- 25gProtein
- 0gCarbs
- 24gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 7g
- Sodium 126mg
49% of the EU protein reference intake (50 g) · 16% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Roasted, with skin184 2409
- Raw, with skin214 16016
Questions
Which has more calories: chicken leg (roasted, with skin) or chicken leg (raw, with skin)?
Chicken leg (raw, with skin): 214 kcal per 100 g, more than chicken leg (roasted, with skin) with 184 kcal.
How much protein is in 100 kcal of chicken leg?
Chicken leg (roasted, with skin): about 13 g of protein per 100 kcal.
How many grams of chicken leg have about 100 kcal?
54 g of chicken leg (roasted, with skin) has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
