Flank steak: calories and nutrition
Calories and protein in flank steak by portion and type. Values are for flank steak with the fat trimmed.
Broiled · 3 oz (85 g)
172kcal
- 23gProtein
- 0gCarbs
- 8gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 3g
- Sodium 45mg
47% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Broiled · 100 g
202kcal
- 28gProtein
- 0gCarbs
- 9gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 4g
- Sodium 53mg
55% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Broiled · 150 g
303kcal
- 41gProtein
- 0gCarbs
- 14gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 6g
- Sodium 80mg
83% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Raw · 3 oz (85 g)
140kcal
- 18gProtein
- 0gCarbs
- 7gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 3g
- Sodium 46mg
36% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
165kcal
- 21gProtein
- 0gCarbs
- 8gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 3g
- Sodium 54mg
42% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
248kcal
- 32gProtein
- 0gCarbs
- 12gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 5g
- Sodium 81mg
64% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Broiled202 2809
- Raw165 2108
Questions
Which has more calories: flank steak (broiled) or flank steak (raw)?
Flank steak (broiled): 202 kcal per 100 g, more than flank steak (raw) with 165 kcal.
How much protein is in 100 kcal of flank steak?
Flank steak (broiled): about 14 g of protein per 100 kcal.
How many grams of flank steak have about 100 kcal?
50 g of flank steak (broiled) has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
