Breakfast burrito: calories and nutrition
Calories and protein in breakfast burrito by portion. A fast-food burrito with egg, cheese and sausage. Values are for the version described; calories vary with recipe and portion size.
Egg, cheese and sausage · 1 burrito (109 g)
302kcal
- 12gProtein
- 25gCarbs
- 17gFat
- Fiber 1g
- Sugar 3g
- Saturated fat 7g
- Sodium 811mg
24% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Egg, cheese and sausage · 100 g
277kcal
- 11gProtein
- 23gCarbs
- 16gFat
- Fiber 1g
- Sugar 3g
- Saturated fat 6g
- Sodium 744mg
22% of the EU protein reference intake (50 g) · 14% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of breakfast burrito?
Breakfast burrito: about 4 g of protein per 100 kcal.
How many grams of breakfast burrito have about 100 kcal?
36 g of breakfast burrito has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
