Savoy cabbage: calories and nutrition
Calories and protein in savoy cabbage by portion and type.
Raw · 1 cup, shredded (70 g)
19kcal
- 1gProtein
- 4gCarbs
- 0gFat
- Fiber 2g
- Sugar 2g
- Saturated fat 0g
- Sodium 20mg
3% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
27kcal
- 2gProtein
- 6gCarbs
- 0gFat
- Fiber 3g
- Sugar 2g
- Saturated fat 0g
- Sodium 28mg
4% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
41kcal
- 3gProtein
- 9gCarbs
- 0gFat
- Fiber 5g
- Sugar 3g
- Saturated fat 0g
- Sodium 42mg
6% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Boiled · 1 cup, shredded (145 g)
35kcal
- 3gProtein
- 8gCarbs
- 0gFat
- Fiber 4g
- Sugar no data
- Saturated fat 0g
- Sodium 35mg
5% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Boiled · 100 g
24kcal
- 2gProtein
- 5gCarbs
- 0gFat
- Fiber 3g
- Sugar no data
- Saturated fat 0g
- Sodium 24mg
4% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Boiled · 150 g
36kcal
- 3gProtein
- 8gCarbs
- 0gFat
- Fiber 4g
- Sugar no data
- Saturated fat 0g
- Sodium 36mg
5% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Raw27 260
- Boiled24 250
Questions
Which has more calories: savoy cabbage (raw) or savoy cabbage (boiled)?
Savoy cabbage (raw): 27 kcal per 100 g, more than savoy cabbage (boiled) with 24 kcal.
How much protein is in 100 kcal of savoy cabbage?
Savoy cabbage (raw): about 7 g of protein per 100 kcal.
How many grams of savoy cabbage have about 100 kcal?
370 g of savoy cabbage (raw) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
