Reduced-calorie bread: calories and nutrition
Calories and protein in reduced-calorie bread by portion and type. Reduced-calorie sliced bread in five kinds.
White · 1 slice (23 g)
48kcal
- 2gProtein
- 10gCarbs
- 1gFat
- Fiber 2g
- Sugar 1g
- Saturated fat 0g
- Sodium 110mg
4% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
White · 100 g
207kcal
- 9gProtein
- 44gCarbs
- 3gFat
- Fiber 10g
- Sugar 5g
- Saturated fat 1g
- Sodium 479mg
17% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Wheat · 1 slice (21 g)
46kcal
- 3gProtein
- 9gCarbs
- 1gFat
- Fiber 2g
- Sugar 1g
- Saturated fat 0g
- Sodium 70mg
6% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Wheat · 100 g
217kcal
- 13gProtein
- 42gCarbs
- 3gFat
- Fiber 11g
- Sugar 4g
- Saturated fat 1g
- Sodium 332mg
27% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Rye · 1 slice (23 g)
47kcal
- 2gProtein
- 9gCarbs
- 1gFat
- Fiber 3g
- Sugar 1g
- Saturated fat 0g
- Sodium 118mg
4% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Rye · 100 g
203kcal
- 9gProtein
- 41gCarbs
- 3gFat
- Fiber 12g
- Sugar 2g
- Saturated fat 0g
- Sodium 513mg
18% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Oatmeal · 1 slice (23 g)
48kcal
- 2gProtein
- 10gCarbs
- 1gFat
- Fiber no data
- Sugar no data
- Saturated fat 0g
- Sodium 89mg
3% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Oatmeal · 100 g
210kcal
- 8gProtein
- 43gCarbs
- 4gFat
- Fiber no data
- Sugar no data
- Saturated fat 1g
- Sodium 388mg
15% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Oat bran · 1 slice (23 g)
46kcal
- 2gProtein
- 9gCarbs
- 1gFat
- Fiber 3g
- Sugar 1g
- Saturated fat 0g
- Sodium 106mg
4% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Oat bran · 100 g
201kcal
- 8gProtein
- 41gCarbs
- 3gFat
- Fiber 12g
- Sugar 4g
- Saturated fat 0g
- Sodium 459mg
16% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- White207 9443
- Wheat217 13423
- Rye203 9413
- Oatmeal210 8434
- Oat bran201 8413
Questions
Which has more calories: reduced-calorie bread (white) or reduced-calorie bread (wheat)?
Reduced-calorie bread (wheat): 217 kcal per 100 g, more than reduced-calorie bread (white) with 207 kcal.
How much protein is in 100 kcal of reduced-calorie bread?
Reduced-calorie bread (white): about 4 g of protein per 100 kcal.
How many grams of reduced-calorie bread have about 100 kcal?
48 g of reduced-calorie bread (white) has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
