Whole wheat flour: calories and nutrition
Calories and protein in whole wheat flour by portion. Values are for whole-grain soft wheat flour.
Soft wheat · 100 g
332kcal
- 10gProtein
- 74gCarbs
- 2gFat
- Fiber 13g
- Sugar 1g
- Saturated fat 0g
- Sodium 3mg
19% of the EU protein reference intake (50 g) · 17% of the EU energy reference intake (2,000 kcal)
Soft wheat · 150 g
498kcal
- 14gProtein
- 112gCarbs
- 3gFat
- Fiber 20g
- Sugar 2g
- Saturated fat 1g
- Sodium 5mg
29% of the EU protein reference intake (50 g) · 25% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of whole wheat flour?
Whole wheat flour: about 3 g of protein per 100 kcal.
How many grams of whole wheat flour have about 100 kcal?
30 g of whole wheat flour has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
