Ribeye steak: calories and nutrition
Calories and protein in ribeye steak by portion. Values are for a grilled boneless ribeye with its fat trimmed to ⅛ inch.
Grilled · 3 oz (85 g)
247kcal
- 20gProtein
- 0gCarbs
- 19gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 8g
- Sodium 46mg
40% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Grilled · 1 boneless steak (291 g)
847kcal
- 69gProtein
- 0gCarbs
- 63gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 28g
- Sodium 157mg
138% of the EU protein reference intake (50 g) · 42% of the EU energy reference intake (2,000 kcal)
Grilled · 100 g
291kcal
- 24gProtein
- 0gCarbs
- 22gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 10g
- Sodium 54mg
47% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Grilled · 150 g
437kcal
- 36gProtein
- 0gCarbs
- 33gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 15g
- Sodium 81mg
71% of the EU protein reference intake (50 g) · 22% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of ribeye steak?
Ribeye steak: about 8 g of protein per 100 kcal.
How many grams of ribeye steak have about 100 kcal?
34 g of ribeye steak has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
