Mayonnaise: calories and nutrition
Calories and protein in mayonnaise by portion. Values are for regular mayonnaise, not light.
Regular · 1 tbsp (13.8 g)
94kcal
- 0gProtein
- 0gCarbs
- 10gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 88mg
0% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Regular · 100 g
680kcal
- 1gProtein
- 1gCarbs
- 75gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 12g
- Sodium 635mg
2% of the EU protein reference intake (50 g) · 34% of the EU energy reference intake (2,000 kcal)
Regular · 150 g
1020kcal
- 1gProtein
- 1gCarbs
- 112gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 18g
- Sodium 953mg
3% of the EU protein reference intake (50 g) · 51% of the EU energy reference intake (2,000 kcal)
Questions
How many grams of mayonnaise have about 100 kcal?
15 g of mayonnaise has 102 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
