Cheese enchilada: calories and nutrition
Calories and protein in cheese enchilada by portion. A cheese enchilada as served in Mexican restaurants. Values are for the version described; calories vary with recipe and portion size.
Restaurant · 1 enchilada (137 g)
374kcal
- 15gProtein
- 21gCarbs
- 25gFat
- Fiber 3g
- Sugar 4g
- Saturated fat 11g
- Sodium 723mg
31% of the EU protein reference intake (50 g) · 19% of the EU energy reference intake (2,000 kcal)
Restaurant · 2 enchiladas (257 g)
702kcal
- 29gProtein
- 40gCarbs
- 47gFat
- Fiber 5g
- Sugar 7g
- Saturated fat 21g
- Sodium 1357mg
58% of the EU protein reference intake (50 g) · 35% of the EU energy reference intake (2,000 kcal)
Restaurant · 100 g
273kcal
- 11gProtein
- 15gCarbs
- 18gFat
- Fiber 2g
- Sugar 3g
- Saturated fat 8g
- Sodium 528mg
22% of the EU protein reference intake (50 g) · 14% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of cheese enchilada?
Cheese enchilada: about 4 g of protein per 100 kcal.
How many grams of cheese enchilada have about 100 kcal?
37 g of cheese enchilada has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
