Fried rice: calories and nutrition
Calories and protein in fried rice by portion. Fried rice from a Chinese restaurant, without meat. Values are for the version described; calories vary with recipe and portion size.
Without meat · 1 cup (137 g)
238kcal
- 6gProtein
- 45gCarbs
- 4gFat
- Fiber 2g
- Sugar 1g
- Saturated fat 1g
- Sodium 530mg
11% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Without meat · 100 g
174kcal
- 4gProtein
- 33gCarbs
- 3gFat
- Fiber 1g
- Sugar 1g
- Saturated fat 1g
- Sodium 387mg
8% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of fried rice?
Fried rice: about 2 g of protein per 100 kcal.
How many grams of fried rice have about 100 kcal?
57 g of fried rice has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
