Coconut milk: calories and nutrition
Calories and protein in coconut milk by portion. Values are for canned coconut milk for cooking, not the coconut drink.
Canned · 1 cup (226 g)
445kcal
- 5gProtein
- 6gCarbs
- 48gFat
- Fiber no data
- Sugar no data
- Saturated fat 43g
- Sodium 29mg
9% of the EU protein reference intake (50 g) · 22% of the EU energy reference intake (2,000 kcal)
Canned · 1 tbsp (15 g)
30kcal
- 0gProtein
- 0gCarbs
- 3gFat
- Fiber no data
- Sugar no data
- Saturated fat 3g
- Sodium 2mg
1% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Canned · 100 g
197kcal
- 2gProtein
- 3gCarbs
- 21gFat
- Fiber no data
- Sugar no data
- Saturated fat 19g
- Sodium 13mg
4% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Canned · 150 g
296kcal
- 3gProtein
- 4gCarbs
- 32gFat
- Fiber no data
- Sugar no data
- Saturated fat 28g
- Sodium 20mg
6% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of coconut milk?
Coconut milk: about 1 g of protein per 100 kcal.
How many grams of coconut milk have about 100 kcal?
51 g of coconut milk has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
