Salsa: calories and nutrition
Calories and protein in salsa by portion. Values are for ready-made tomato salsa.
Ready-made · 2 tbsp (36 g)
10kcal
- 1gProtein
- 2gCarbs
- 0gFat
- Fiber 1g
- Sugar 1g
- Saturated fat 0g
- Sodium 256mg
1% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Ready-made · 100 g
29kcal
- 2gProtein
- 7gCarbs
- 0gFat
- Fiber 2g
- Sugar 4g
- Saturated fat 0g
- Sodium 711mg
3% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Ready-made · 150 g
44kcal
- 2gProtein
- 10gCarbs
- 0gFat
- Fiber 3g
- Sugar 6g
- Saturated fat 0g
- Sodium 1067mg
5% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of salsa?
Salsa: about 5 g of protein per 100 kcal.
How many grams of salsa have about 100 kcal?
345 g of salsa has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
