Pretzels: calories and nutrition
Calories and protein in pretzels by portion. Values are for hard salted pretzels.
Hard, salted · 1 oz (28.35 g)
109kcal
- 3gProtein
- 23gCarbs
- 1gFat
- Fiber 1g
- Sugar 1g
- Saturated fat 0g
- Sodium 352mg
6% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Hard, salted · 100 g
384kcal
- 10gProtein
- 80gCarbs
- 3gFat
- Fiber 3g
- Sugar 2g
- Saturated fat 0g
- Sodium 1240mg
20% of the EU protein reference intake (50 g) · 19% of the EU energy reference intake (2,000 kcal)
Hard, salted · 150 g
576kcal
- 15gProtein
- 121gCarbs
- 4gFat
- Fiber 5g
- Sugar 3g
- Saturated fat 1g
- Sodium 1860mg
30% of the EU protein reference intake (50 g) · 29% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of pretzels?
Pretzels: about 3 g of protein per 100 kcal.
How many grams of pretzels have about 100 kcal?
26 g of pretzels has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
