Whipped cream: calories and nutrition
Calories and protein in whipped cream by portion. Values are for whipped cream topping from a can.
Pressurized · 1 tbsp (3 g)
8kcal
- 0gProtein
- 0gCarbs
- 1gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 0mg
0% of the EU protein reference intake (50 g) · 0% of the EU energy reference intake (2,000 kcal)
Pressurized · 1 cup (60 g)
154kcal
- 2gProtein
- 7gCarbs
- 13gFat
- Fiber 0g
- Sugar 5g
- Saturated fat 8g
- Sodium 5mg
4% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Pressurized · 100 g
257kcal
- 3gProtein
- 12gCarbs
- 22gFat
- Fiber 0g
- Sugar 8g
- Saturated fat 14g
- Sodium 8mg
6% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Pressurized · 150 g
386kcal
- 5gProtein
- 19gCarbs
- 33gFat
- Fiber 0g
- Sugar 12g
- Saturated fat 21g
- Sodium 12mg
10% of the EU protein reference intake (50 g) · 19% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of whipped cream?
Whipped cream: about 1 g of protein per 100 kcal.
How many grams of whipped cream have about 100 kcal?
39 g of whipped cream has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
