Duck: calories and nutrition
Calories and protein in duck by portion and type. Duck skin holds much of the fat.
Breast + skin · 100 g
202kcal
- 25gProtein
- 0gCarbs
- 11gFat
- Fiber no data
- Sugar no data
- Saturated fat 3g
- Sodium 84mg
49% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Breast + skin · 150 g
303kcal
- 37gProtein
- 0gCarbs
- 16gFat
- Fiber no data
- Sugar no data
- Saturated fat 4g
- Sodium 126mg
74% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Meat, roast · 100 g
201kcal
- 23gProtein
- 0gCarbs
- 11gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 4g
- Sodium 65mg
47% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Meat, roast · 150 g
302kcal
- 35gProtein
- 0gCarbs
- 17gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 6g
- Sodium 98mg
70% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Meat, raw · 100 g
135kcal
- 18gProtein
- 1gCarbs
- 6gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 74mg
37% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Meat, raw · 150 g
203kcal
- 27gProtein
- 1gCarbs
- 9gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 3g
- Sodium 111mg
55% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Breast with skin, roasted202 25011
- Meat only, roasted201 23011
- Meat only, raw135 1816
Questions
Which has more calories: duck (breast with skin, roasted) or duck (meat only, roasted)?
Duck (breast with skin, roasted): 202 kcal per 100 g, more than duck (meat only, roasted) with 201 kcal.
How much protein is in 100 kcal of duck?
Duck (breast with skin, roasted): about 12 g of protein per 100 kcal.
How many grams of duck have about 100 kcal?
50 g of duck (breast with skin, roasted) has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
