Grapefruit: calories and nutrition
Calories and protein in grapefruit by portion. Portion weights are for the edible flesh without the peel.
Raw · ½ medium grapefruit (128 g)
41kcal
- 1gProtein
- 10gCarbs
- 0gFat
- Fiber 1g
- Sugar 9g
- Saturated fat 0g
- Sodium 0mg
2% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
32kcal
- 1gProtein
- 8gCarbs
- 0gFat
- Fiber 1g
- Sugar 7g
- Saturated fat 0g
- Sodium 0mg
1% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
48kcal
- 1gProtein
- 12gCarbs
- 0gFat
- Fiber 2g
- Sugar 10g
- Saturated fat 0g
- Sodium 0mg
2% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of grapefruit?
Grapefruit: about 2 g of protein per 100 kcal.
How many grams of grapefruit have about 100 kcal?
313 g of grapefruit has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
