Egg noodles: calories and nutrition
Calories and protein in egg noodles by portion. Values are for cooked egg noodles.
Cooked · 1 cup (160 g)
221kcal
- 7gProtein
- 40gCarbs
- 3gFat
- Fiber 2g
- Sugar 1g
- Saturated fat 1g
- Sodium 264mg
15% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Cooked · 100 g
138kcal
- 5gProtein
- 25gCarbs
- 2gFat
- Fiber 1g
- Sugar 0g
- Saturated fat 0g
- Sodium 165mg
9% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Cooked · 150 g
207kcal
- 7gProtein
- 38gCarbs
- 3gFat
- Fiber 2g
- Sugar 1g
- Saturated fat 1g
- Sodium 248mg
14% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of egg noodles?
Egg noodles: about 3 g of protein per 100 kcal.
How many grams of egg noodles have about 100 kcal?
72 g of egg noodles has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
