Potato salad: calories and nutrition
Calories and protein in potato salad by portion. Home-made potato salad. Values are for the version described; calories vary with recipe and portion size.
Home-made · 1 cup (250 g)
358kcal
- 7gProtein
- 28gCarbs
- 21gFat
- Fiber 3g
- Sugar no data
- Saturated fat 4g
- Sodium 1323mg
13% of the EU protein reference intake (50 g) · 18% of the EU energy reference intake (2,000 kcal)
Home-made · 100 g
143kcal
- 3gProtein
- 11gCarbs
- 8gFat
- Fiber 1g
- Sugar no data
- Saturated fat 1g
- Sodium 529mg
5% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of potato salad?
Potato salad: about 2 g of protein per 100 kcal.
How many grams of potato salad have about 100 kcal?
70 g of potato salad has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
