White chocolate: calories and nutrition
Calories and protein in white chocolate by portion. White chocolate has cocoa butter but no cocoa solids.
White chocolate · 1 tbsp (14 g)
75kcal
- 1gProtein
- 8gCarbs
- 4gFat
- Fiber 0g
- Sugar 8g
- Saturated fat 3g
- Sodium 13mg
2% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
White chocolate · 100 g
539kcal
- 6gProtein
- 59gCarbs
- 32gFat
- Fiber 0g
- Sugar 59g
- Saturated fat 19g
- Sodium 90mg
12% of the EU protein reference intake (50 g) · 27% of the EU energy reference intake (2,000 kcal)
White chocolate · 150 g
809kcal
- 9gProtein
- 89gCarbs
- 48gFat
- Fiber 0g
- Sugar 89g
- Saturated fat 29g
- Sodium 135mg
18% of the EU protein reference intake (50 g) · 40% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of white chocolate?
White chocolate: about 1 g of protein per 100 kcal.
How many grams of white chocolate have about 100 kcal?
19 g of white chocolate has 102 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
