Sirloin steak: calories and nutrition
Calories and protein in sirloin steak by portion. Values are for broiled top sirloin, lean only, with the fat trimmed.
Broiled · 3 oz (85 g)
160kcal
- 26gProtein
- 0gCarbs
- 6gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 54mg
51% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Broiled · 100 g
188kcal
- 30gProtein
- 0gCarbs
- 7gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 63mg
61% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Broiled · 150 g
282kcal
- 45gProtein
- 0gCarbs
- 10gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 4g
- Sodium 95mg
91% of the EU protein reference intake (50 g) · 14% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of sirloin steak?
Sirloin steak: about 16 g of protein per 100 kcal.
How many grams of sirloin steak have about 100 kcal?
53 g of sirloin steak has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
