Bulgur: calories and nutrition
Calories and protein in bulgur by portion. Values are for cooked bulgur.
Cooked · 1 cup (182 g)
151kcal
- 6gProtein
- 34gCarbs
- 0gFat
- Fiber 8g
- Sugar 0g
- Saturated fat 0g
- Sodium 9mg
11% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Cooked · 100 g
83kcal
- 3gProtein
- 19gCarbs
- 0gFat
- Fiber 5g
- Sugar 0g
- Saturated fat 0g
- Sodium 5mg
6% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of bulgur?
Bulgur: about 4 g of protein per 100 kcal.
How many grams of bulgur have about 100 kcal?
120 g of bulgur has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
