Tempeh: calories and nutrition
Calories and protein in tempeh by portion. Tempeh is made from fermented soybeans.
Tempeh · 1 cup (166 g)
319kcal
- 34gProtein
- 13gCarbs
- 18gFat
- Fiber no data
- Sugar no data
- Saturated fat 4g
- Sodium 15mg
67% of the EU protein reference intake (50 g) · 16% of the EU energy reference intake (2,000 kcal)
Tempeh · 100 g
192kcal
- 20gProtein
- 8gCarbs
- 11gFat
- Fiber no data
- Sugar no data
- Saturated fat 3g
- Sodium 9mg
41% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Tempeh · 150 g
288kcal
- 30gProtein
- 11gCarbs
- 16gFat
- Fiber no data
- Sugar no data
- Saturated fat 4g
- Sodium 14mg
61% of the EU protein reference intake (50 g) · 14% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of tempeh?
Tempeh: about 11 g of protein per 100 kcal.
How many grams of tempeh have about 100 kcal?
52 g of tempeh has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
