Raisins: calories and nutrition
Calories and protein in raisins by portion. Raisins are dried grapes, so 100 g has several times the calories of fresh grapes.
Dark · 1 small box, 1.5 oz (43 g)
129kcal
- 1gProtein
- 34gCarbs
- 0gFat
- Fiber 2g
- Sugar 28g
- Saturated fat 0g
- Sodium 11mg
3% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Dark · 1 oz, about 60 raisins (28.35 g)
85kcal
- 1gProtein
- 22gCarbs
- 0gFat
- Fiber 1g
- Sugar 18g
- Saturated fat 0g
- Sodium 7mg
2% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Dark · 100 g
299kcal
- 3gProtein
- 79gCarbs
- 0gFat
- Fiber 5g
- Sugar 65g
- Saturated fat 0g
- Sodium 26mg
7% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Dark · 150 g
449kcal
- 5gProtein
- 119gCarbs
- 0gFat
- Fiber 7g
- Sugar 98g
- Saturated fat 0g
- Sodium 39mg
10% of the EU protein reference intake (50 g) · 22% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of raisins?
Raisins: about 1 g of protein per 100 kcal.
How many grams of raisins have about 100 kcal?
33 g of raisins has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
