Feta: calories and nutrition
Calories and protein in feta by portion. Values are for regular feta, not reduced-fat.
1 oz (28.35 g)
75kcal
- 4gProtein
- 1gCarbs
- 6gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 4g
- Sodium 323mg
8% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
1 cup, crumbled (150 g)
398kcal
- 21gProtein
- 6gCarbs
- 32gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 20g
- Sodium 1709mg
43% of the EU protein reference intake (50 g) · 20% of the EU energy reference intake (2,000 kcal)
100 g
265kcal
- 14gProtein
- 4gCarbs
- 21gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 13g
- Sodium 1139mg
28% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
150 g
398kcal
- 21gProtein
- 6gCarbs
- 32gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 20g
- Sodium 1709mg
43% of the EU protein reference intake (50 g) · 20% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of feta?
Feta: about 5 g of protein per 100 kcal.
How many grams of feta have about 100 kcal?
38 g of feta has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
