Chicken wings: calories and nutrition
Calories and protein in chicken wings by portion and type. Values are for wings with skin, without sauce.
Roasted · 3 oz (85 g)
216kcal
- 20gProtein
- 0gCarbs
- 14gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 4g
- Sodium 83mg
40% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Roasted · 100 g
254kcal
- 24gProtein
- 0gCarbs
- 17gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 5g
- Sodium 98mg
48% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Roasted · 150 g
381kcal
- 36gProtein
- 0gCarbs
- 25gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 7g
- Sodium 147mg
71% of the EU protein reference intake (50 g) · 19% of the EU energy reference intake (2,000 kcal)
Raw · 3 oz (85 g)
162kcal
- 15gProtein
- 0gCarbs
- 11gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 3g
- Sodium 71mg
30% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
191kcal
- 18gProtein
- 0gCarbs
- 13gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 4g
- Sodium 84mg
35% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
287kcal
- 26gProtein
- 0gCarbs
- 19gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 5g
- Sodium 126mg
53% of the EU protein reference intake (50 g) · 14% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Roasted254 24017
- Raw191 18013
Questions
Which has more calories: chicken wings (roasted) or chicken wings (raw)?
Chicken wings (roasted): 254 kcal per 100 g, more than chicken wings (raw) with 191 kcal.
How much protein is in 100 kcal of chicken wings?
Chicken wings (roasted): about 9 g of protein per 100 kcal.
How many grams of chicken wings have about 100 kcal?
39 g of chicken wings (roasted) has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
