Guava: calories and nutrition
Calories and protein in guava by portion. Values are for the common guava.
Raw · 1 guava (55 g)
37kcal
- 1gProtein
- 8gCarbs
- 1gFat
- Fiber 3g
- Sugar 5g
- Saturated fat 0g
- Sodium 1mg
3% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Raw · 1 cup (165 g)
112kcal
- 4gProtein
- 24gCarbs
- 2gFat
- Fiber 9g
- Sugar 15g
- Saturated fat 0g
- Sodium 3mg
8% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
68kcal
- 3gProtein
- 14gCarbs
- 1gFat
- Fiber 5g
- Sugar 9g
- Saturated fat 0g
- Sodium 2mg
5% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
102kcal
- 4gProtein
- 21gCarbs
- 1gFat
- Fiber 8g
- Sugar 13g
- Saturated fat 0g
- Sodium 3mg
8% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of guava?
Guava: about 4 g of protein per 100 kcal.
How many grams of guava have about 100 kcal?
147 g of guava has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
