Pineapple: calories and nutrition
Calories and protein in pineapple by portion. Values are for the flesh without the rind and the core.
Raw · 1 cup, chunks (165 g)
83kcal
- 1gProtein
- 22gCarbs
- 0gFat
- Fiber 2g
- Sugar 16g
- Saturated fat 0g
- Sodium 2mg
2% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Raw · 1 slice (84 g)
42kcal
- 0gProtein
- 11gCarbs
- 0gFat
- Fiber 1g
- Sugar 8g
- Saturated fat 0g
- Sodium 1mg
1% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
50kcal
- 1gProtein
- 13gCarbs
- 0gFat
- Fiber 1g
- Sugar 10g
- Saturated fat 0g
- Sodium 1mg
1% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
75kcal
- 1gProtein
- 20gCarbs
- 0gFat
- Fiber 2g
- Sugar 15g
- Saturated fat 0g
- Sodium 2mg
2% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of pineapple?
Pineapple: about 1 g of protein per 100 kcal.
How many grams of pineapple have about 100 kcal?
200 g of pineapple has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
