Chinese beef and vegetables: calories and nutrition
Calories and protein in chinese beef and vegetables by portion. Stir-fried beef with vegetables in sauce, such as beef with broccoli, as served in Chinese restaurants. Values are for the version described; calories vary with recipe and portion size.
Restaurant · 1 restaurant order (574 g)
603kcal
- 41gProtein
- 42gCarbs
- 30gFat
- Fiber 9g
- Sugar 14g
- Saturated fat 6g
- Sodium 2348mg
81% of the EU protein reference intake (50 g) · 30% of the EU energy reference intake (2,000 kcal)
Restaurant · 100 g
105kcal
- 7gProtein
- 7gCarbs
- 5gFat
- Fiber 2g
- Sugar 2g
- Saturated fat 1g
- Sodium 409mg
14% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of chinese beef and vegetables?
Chinese beef and vegetables: about 7 g of protein per 100 kcal.
How many grams of chinese beef and vegetables have about 100 kcal?
95 g of chinese beef and vegetables has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
