Pork shoulder: calories and nutrition
Calories and protein in pork shoulder by portion and type. Values are for pork shoulder, lean and fat.
Roasted · 3 oz (85 g)
248kcal
- 20gProtein
- 0gCarbs
- 18gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 7g
- Sodium 58mg
40% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Roasted · 100 g
292kcal
- 23gProtein
- 0gCarbs
- 21gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 8g
- Sodium 68mg
47% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Roasted · 150 g
438kcal
- 35gProtein
- 0gCarbs
- 32gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 12g
- Sodium 102mg
70% of the EU protein reference intake (50 g) · 22% of the EU energy reference intake (2,000 kcal)
Raw · 3 oz (85 g)
201kcal
- 15gProtein
- 0gCarbs
- 15gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 5g
- Sodium 55mg
29% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
236kcal
- 17gProtein
- 0gCarbs
- 18gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 6g
- Sodium 65mg
34% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
354kcal
- 26gProtein
- 0gCarbs
- 27gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 9g
- Sodium 98mg
52% of the EU protein reference intake (50 g) · 18% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Roasted292 23021
- Raw236 17018
Questions
Which has more calories: pork shoulder (roasted) or pork shoulder (raw)?
Pork shoulder (roasted): 292 kcal per 100 g, more than pork shoulder (raw) with 236 kcal.
How much protein is in 100 kcal of pork shoulder?
Pork shoulder (roasted): about 8 g of protein per 100 kcal.
How many grams of pork shoulder have about 100 kcal?
34 g of pork shoulder (roasted) has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
