Tamale: calories and nutrition
Calories and protein in tamale by portion and type. A restaurant tamale with corn, pork or cheese filling. Values are for the version described; calories vary with recipe and portion size.
Corn · 1 tamale (166 g)
309kcal
- 6gProtein
- 44gCarbs
- 12gFat
- Fiber 5g
- Sugar 12g
- Saturated fat 4g
- Sodium 460mg
12% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Corn · 100 g
186kcal
- 3gProtein
- 27gCarbs
- 7gFat
- Fiber 3g
- Sugar 7g
- Saturated fat 3g
- Sodium 277mg
7% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Pork · 1 tamale (142 g)
247kcal
- 10gProtein
- 22gCarbs
- 13gFat
- Fiber 3g
- Sugar 1g
- Saturated fat 4g
- Sodium 672mg
21% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Pork · 100 g
174kcal
- 7gProtein
- 16gCarbs
- 9gFat
- Fiber 2g
- Sugar 0g
- Saturated fat 3g
- Sodium 473mg
15% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Cheese · 1 tamale (179 g)
387kcal
- 16gProtein
- 32gCarbs
- 21gFat
- Fiber 4g
- Sugar 2g
- Saturated fat 7g
- Sodium 900mg
32% of the EU protein reference intake (50 g) · 19% of the EU energy reference intake (2,000 kcal)
Cheese · 100 g
216kcal
- 9gProtein
- 18gCarbs
- 12gFat
- Fiber 2g
- Sugar 1g
- Saturated fat 4g
- Sodium 503mg
18% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Corn186 3277
- Pork174 7169
- Cheese216 91812
Questions
Which has more calories: tamale (corn) or tamale (pork)?
Tamale (corn): 186 kcal per 100 g, more than tamale (pork) with 174 kcal.
How much protein is in 100 kcal of tamale?
Tamale (corn): about 2 g of protein per 100 kcal.
How many grams of tamale have about 100 kcal?
54 g of tamale (corn) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
