Hot chocolate: calories and nutrition
Calories and protein in hot chocolate by portion. Values are for cocoa drink mix made with whole milk.
With whole milk · 1 cup, 8 fl oz (266 g)
226kcal
- 9gProtein
- 32gCarbs
- 9gFat
- Fiber 1g
- Sugar no data
- Saturated fat 5g
- Sodium 154mg
17% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
With whole milk · 100 g
85kcal
- 3gProtein
- 12gCarbs
- 3gFat
- Fiber 0g
- Sugar no data
- Saturated fat 2g
- Sodium 58mg
6% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
With whole milk · 150 g
128kcal
- 5gProtein
- 18gCarbs
- 5gFat
- Fiber 1g
- Sugar no data
- Saturated fat 3g
- Sodium 87mg
10% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of hot chocolate?
Hot chocolate: about 4 g of protein per 100 kcal.
How many grams of hot chocolate have about 100 kcal?
118 g of hot chocolate has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
