Split peas: calories and nutrition
Calories and protein in split peas by portion. Dried peas, boiled without salt.
Cooked · 1 cup (196 g)
231kcal
- 16gProtein
- 41gCarbs
- 1gFat
- Fiber 16g
- Sugar 6g
- Saturated fat 0g
- Sodium 4mg
33% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Cooked · 100 g
118kcal
- 8gProtein
- 21gCarbs
- 0gFat
- Fiber 8g
- Sugar 3g
- Saturated fat 0g
- Sodium 2mg
17% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of split peas?
Split peas: about 7 g of protein per 100 kcal.
How many grams of split peas have about 100 kcal?
85 g of split peas has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
