Chili con carne: calories and nutrition
Calories and protein in chili con carne by portion. Canned chili con carne with beans. Values are for the version described; calories vary with recipe and portion size.
With beans, canned · 1 cup (242 g)
259kcal
- 14gProtein
- 32gCarbs
- 8gFat
- Fiber 8g
- Sugar 5g
- Saturated fat 3g
- Sodium 1087mg
28% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
With beans, canned · 100 g
107kcal
- 6gProtein
- 13gCarbs
- 3gFat
- Fiber 3g
- Sugar 2g
- Saturated fat 1g
- Sodium 449mg
12% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of chili con carne?
Chili con carne: about 5 g of protein per 100 kcal.
How many grams of chili con carne have about 100 kcal?
93 g of chili con carne has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
