Trout: calories and nutrition
Calories and protein in trout by portion and type. Values are for farmed rainbow trout.
Rainbow, cooked · 1 fillet (71 g)
119kcal
- 17gProtein
- 0gCarbs
- 5gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 43mg
34% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Rainbow, cooked · 100 g
168kcal
- 24gProtein
- 0gCarbs
- 7gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 61mg
48% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Rainbow, cooked · 150 g
252kcal
- 36gProtein
- 0gCarbs
- 11gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 92mg
71% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Rainbow, raw · 1 fillet (79 g)
111kcal
- 16gProtein
- 0gCarbs
- 5gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 40mg
32% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Rainbow, raw · 100 g
141kcal
- 20gProtein
- 0gCarbs
- 6gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 51mg
40% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Rainbow, raw · 150 g
212kcal
- 30gProtein
- 0gCarbs
- 9gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 77mg
60% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Rainbow, cooked168 2407
- Rainbow, raw141 2006
Questions
Which has more calories: trout (rainbow, cooked) or trout (rainbow, raw)?
Trout (rainbow, cooked): 168 kcal per 100 g, more than trout (rainbow, raw) with 141 kcal.
How much protein is in 100 kcal of trout?
Trout (rainbow, cooked): about 14 g of protein per 100 kcal.
How many grams of trout have about 100 kcal?
60 g of trout (rainbow, cooked) has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
