Ice cream: calories and nutrition
Calories and protein in ice cream by portion. Values are for regular vanilla ice cream.
Vanilla · ½ cup (66 g)
137kcal
- 2gProtein
- 16gCarbs
- 7gFat
- Fiber 0g
- Sugar 14g
- Saturated fat 4g
- Sodium 53mg
5% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Vanilla · 100 g
207kcal
- 4gProtein
- 24gCarbs
- 11gFat
- Fiber 1g
- Sugar 21g
- Saturated fat 7g
- Sodium 80mg
7% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Vanilla · 150 g
311kcal
- 5gProtein
- 35gCarbs
- 17gFat
- Fiber 1g
- Sugar 32g
- Saturated fat 10g
- Sodium 120mg
11% of the EU protein reference intake (50 g) · 16% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of ice cream?
Ice cream: about 2 g of protein per 100 kcal.
How many grams of ice cream have about 100 kcal?
48 g of ice cream has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
