Cheddar: calories and nutrition
Calories and protein in cheddar by portion. One slice weighs about 28 g.
Cheddar · 1 slice, 1 oz (28 g)
113kcal
- 6gProtein
- 1gCarbs
- 9gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 5g
- Sodium 183mg
13% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Cheddar · 1 cup, shredded (113 g)
455kcal
- 26gProtein
- 4gCarbs
- 38gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 21g
- Sodium 738mg
52% of the EU protein reference intake (50 g) · 23% of the EU energy reference intake (2,000 kcal)
Cheddar · 100 g
403kcal
- 23gProtein
- 3gCarbs
- 33gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 19g
- Sodium 653mg
46% of the EU protein reference intake (50 g) · 20% of the EU energy reference intake (2,000 kcal)
Cheddar · 150 g
605kcal
- 34gProtein
- 5gCarbs
- 50gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 28g
- Sodium 980mg
69% of the EU protein reference intake (50 g) · 30% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of cheddar?
Cheddar: about 6 g of protein per 100 kcal.
How many grams of cheddar have about 100 kcal?
25 g of cheddar has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
