Mashed potatoes: calories and nutrition
Calories and protein in mashed potatoes by portion. Home-made mashed potatoes with whole milk and butter. Values are for the version described; calories vary with recipe and portion size.
Home-made · 1 cup (210 g)
237kcal
- 4gProtein
- 35gCarbs
- 9gFat
- Fiber 3g
- Sugar 3g
- Saturated fat 5g
- Sodium 666mg
8% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Home-made · 100 g
113kcal
- 2gProtein
- 17gCarbs
- 4gFat
- Fiber 2g
- Sugar 1g
- Saturated fat 3g
- Sodium 317mg
4% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of mashed potatoes?
Mashed potatoes: about 2 g of protein per 100 kcal.
How many grams of mashed potatoes have about 100 kcal?
88 g of mashed potatoes has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
