Mussels: calories and nutrition
Calories and protein in mussels by portion and type. Values are for mussel meat without the shells.
Cooked · 3 oz (85 g)
146kcal
- 20gProtein
- 6gCarbs
- 4gFat
- Fiber 0g
- Sugar no data
- Saturated fat 1g
- Sodium 314mg
40% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Cooked · 100 g
172kcal
- 24gProtein
- 7gCarbs
- 4gFat
- Fiber 0g
- Sugar no data
- Saturated fat 1g
- Sodium 369mg
48% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Cooked · 150 g
258kcal
- 36gProtein
- 11gCarbs
- 7gFat
- Fiber 0g
- Sugar no data
- Saturated fat 1g
- Sodium 554mg
71% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Raw · 3 oz (85 g)
73kcal
- 10gProtein
- 3gCarbs
- 2gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 243mg
20% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
86kcal
- 12gProtein
- 4gCarbs
- 2gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 286mg
24% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
129kcal
- 18gProtein
- 6gCarbs
- 3gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 429mg
36% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Cooked172 2474
- Raw86 1242
Questions
Which has more calories: mussels (cooked) or mussels (raw)?
Mussels (cooked): 172 kcal per 100 g, more than mussels (raw) with 86 kcal.
How much protein is in 100 kcal of mussels?
Mussels (cooked): about 14 g of protein per 100 kcal.
How many grams of mussels have about 100 kcal?
58 g of mussels (cooked) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
