Focaccia: calories and nutrition
Calories and protein in focaccia by portion. Values are for plain Italian focaccia.
Plain · 1 piece (57 g)
142kcal
- 5gProtein
- 20gCarbs
- 4gFat
- Fiber 1g
- Sugar 1g
- Saturated fat 0g
- Sodium 320mg
10% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Plain · 100 g
249kcal
- 9gProtein
- 36gCarbs
- 8gFat
- Fiber 2g
- Sugar 2g
- Saturated fat 1g
- Sodium 561mg
18% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Plain · 150 g
374kcal
- 13gProtein
- 54gCarbs
- 12gFat
- Fiber 3g
- Sugar 3g
- Saturated fat 1g
- Sodium 842mg
26% of the EU protein reference intake (50 g) · 19% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of focaccia?
Focaccia: about 4 g of protein per 100 kcal.
How many grams of focaccia have about 100 kcal?
40 g of focaccia has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
