Arugula: calories and nutrition
Calories and protein in arugula by portion. Half a cup of leaves weighs about 10 g.
Raw · ½ cup (10 g)
3kcal
- 0gProtein
- 0gCarbs
- 0gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 3mg
1% of the EU protein reference intake (50 g) · 0% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
25kcal
- 3gProtein
- 4gCarbs
- 1gFat
- Fiber 2g
- Sugar 2g
- Saturated fat 0g
- Sodium 27mg
5% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
38kcal
- 4gProtein
- 5gCarbs
- 1gFat
- Fiber 2g
- Sugar 3g
- Saturated fat 0g
- Sodium 41mg
8% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of arugula?
Arugula: about 10 g of protein per 100 kcal.
How many grams of arugula have about 100 kcal?
400 g of arugula has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
