Chicken pot pie: calories and nutrition
Calories and protein in chicken pot pie by portion. A frozen single-serving chicken pot pie, baked. Values are for the version described; calories vary with recipe and portion size.
Frozen, baked · 1 pie (302 g)
616kcal
- 15gProtein
- 58gCarbs
- 36gFat
- Fiber 3g
- Sugar 7g
- Saturated fat 13g
- Sodium 1187mg
31% of the EU protein reference intake (50 g) · 31% of the EU energy reference intake (2,000 kcal)
Frozen, baked · 100 g
204kcal
- 5gProtein
- 19gCarbs
- 12gFat
- Fiber 1g
- Sugar 2g
- Saturated fat 4g
- Sodium 393mg
10% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of chicken pot pie?
Chicken pot pie: about 3 g of protein per 100 kcal.
How many grams of chicken pot pie have about 100 kcal?
49 g of chicken pot pie has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
